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Can you relate to any of these?

“Spending money stresses me out.”

 

“My anxiety gets the best of me when I have to deal with money.”

 

“Even though I can afford my wants and needs, sometimes I flashback to a time when I struggled and I freeze up. I have trouble making money decisions after that or avoid making them.”

 

“Money stresses me out and I avoid talking about it with my partner.”

 

“Having money makes me uncomfortable. When I have money I spend it or give it away because I don’t like the way it makes me feel.”

How can financial therapy help you?

 

Financial therapy can help you understand your relationship to money and the emotions you carry with it. Together we can work on building a healthier relationship with money. We all have a money story – experiences and beliefs about money that we have pick up through our lives. Sometimes these stories can lead to experiencing money anxiety, fear or shame around finances. Or you might have experienced homelessness, poverty, divorce or generational trauma which created similar feelings. We can work through these experiences and partner together to create the future you would like.

What is it like working with​ me?

 

Talking about money can be uncomfortable. I'm here to provide a safe, supportive and inclusive space for you. We'll have open conversations where you can share your worries without feeling embarrassed or ashamed. You'll find that a little understanding goes a long way in relieving some of that anxiety. We'll work together to set realistic goals that align with your values and dreams. These goals will give you a sense of direction and purpose, helping you focus on what truly matters to you.

 

I'll help you develop new skills to cope when those anxious thoughts about money start creeping in. We'll build a personalized toolbox with tools you can use to manage your stress and anxiety in healthier ways, and empower you to take charge in working with your finances.

 

 

 

Money doesn't have to be a mystery. We'll break down the basics of money management, create ways to build confidence and make intentional financial decisions according to what you value. Life has its ups and downs, and finances are no exception.

 

Every step you take toward a healthier financial mindset is worth celebrating. I'll be there to acknowledge your progress and remind you of how far you've come. Recognizing these small victories can boost your confidence and motivate you to keep moving forward.

 

Ready to work together?

 

If you're ready to take that step towards financial clarity, I'm here to support you. Let's work together to untangle those money worries and create a path to a life defined by your values.

Let's chat! Click the button below to schedule a free 15-minute consultation. We will use the consultation make sure we're a good fit for each other. If you would like to see if a different time is available, please reach out to me at mstevenson@curiositycounselingllc.com.

Please note:  I am not a financial planner or advisor. I cannot advise you on investments or how to allocate your assets. I can give referrals to you for other professionals that can make these recommendations.

Green plant sprouting out of a cup with coins. Grow out of your money anxiety.
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